HELLO WOMEN!
Do you know the dangers that a menopausal woman with chronic stress?
Chronic Stress→Improper sleep→ Inflammation
SYMPTOMS OF INFLAMMATION
Slow metabolism
Weight gain or difficulty losing weight
Irregular periods
Anxiety
Irritability
Body aches
Stiff muscles
Headaches
Fatigue
Digestive problems
Skin breakouts
If you are struggling with any of the above and suspect excess inflammation within the body, it extremely necessary to improve your sleep. Sleep is when the body repairs itself and you shouldn’t underestimate the power of 7-8 hours of sleep if you want to live a healthy life.
So how can you support your sleep? By making sure you’re following these things.
Work on your diet and stress levels to get a regular comfortable sleep. It is important to manage the stress and balance your diet if you feel tired even after getting a full night’s sleep.
Stop eating processed foods and drinking caffeine the entire day as it can lead to fatigue and sugar crashes, which ultimately results in sleep disorder.
Vegetables, berries, lean protein, and healthy fats keep you energized the whole day and improves adrenal fatigue. When the body is healthy, it keeps the mind healthy too for a proper sleep.
Use aromatherapy to help decrease stress and improve the quality of sleep. Lavender is a potent remedy for a good night’s sleep.
If you’re suffering from adrenal fatigue, you can also opt for adrenal support supplement that improves stress symptoms and helps in providing a perfect cozy sleep. Work with your practitioner to see which supplements are best for you.
Develop a personalized evening routine for yourself where you choose your favorite relaxing activities that include a mindfulness practice to prepare your body to sleep.
Use blue light blocking glasses throughout the day, and especially at night.
Limit screen time 2 hours before bed.
Do you feel like you need better sleep/optimum health? Contact/visit your doctor today.
Do you know the dangers that a menopausal woman with chronic stress?
Chronic Stress→Improper sleep→ Inflammation
SYMPTOMS OF INFLAMMATION
Slow metabolismWeight gain or difficulty losing weightIrregular periodsAnxietyIrritabilityBody achesStiff musclesHeadachesFatigueDigestive problemsSkin breakoutsIf you are struggling with any of the above and suspect excess inflammation within the body, it extremely necessary to improve your sleep. Sleep is when the body repairs itself and you shouldn’t underestimate the power of 7-8 hours of sleep if you want to live a healthy life.
So how can you support your sleep? By making sure you’re following these things.
Work on your diet and stress levels to get a regular comfortable sleep. It is important to manage the stress and balance your diet if you feel tired even after getting a full night’s sleep.Stop eating processed foods and drinking caffeine the entire day as it can lead to fatigue and sugar crashes, which ultimately results in sleep disorder.Vegetables, berries, lean protein, and healthy fats keep you energized the whole day and improves adrenal fatigue. When the body is healthy, it keeps the mind healthy too for a proper sleep.Use aromatherapy to help decrease stress and improve the quality of sleep. Lavender is a potent remedy for a good night’s sleep.If you’re suffering from adrenal fatigue, you can also opt for adrenal support supplement that improves stress symptoms and helps in providing a perfect cozy sleep. Work with your practitioner to see which supplements are best for you.Develop a personalized evening routine for yourself where you choose your favorite relaxing activities that include a mindfulness practice to prepare your body to sleep.Use blue light blocking glasses throughout the day, and especially at night.Limit screen time 2 hours before bed.Do you feel like you need better sleep/optimum health? Contact/visit your doctor today.
