bestwriter
Active member
- AfriCoin
- -80
I ought to have put this topic under health but there is not option for general health . Anyway this is for one and all
For me dieting is a bad word. I do not think anyone can maintain good health by dieting. Dieting is depriving food to the body The body needs all kinds of nutrients and by dieting all nutrients cannot be provided.
My 'dharma' is eating in moderation and avoiding foods that the doctor has advised to be avoided and most importantly do exercise every single day. Eating well, avoiding those foods that the doctor advises not to go for and doing exercise is the key to maintaining good health. Even a daily walk is a good exercise.
Having said that we are all human beings and are loaded with weaknesses My weakness is for chocolates. I do not listen to my doctor as chocolates are loaded with calories and that is why I have more weight than my limbs can carry. Laziness is yet another curse. One must try and get rid of readiness.
What is your weakness for food?
For me dieting is a bad word. I do not think anyone can maintain good health by dieting. Dieting is depriving food to the body The body needs all kinds of nutrients and by dieting all nutrients cannot be provided.
My 'dharma' is eating in moderation and avoiding foods that the doctor has advised to be avoided and most importantly do exercise every single day. Eating well, avoiding those foods that the doctor advises not to go for and doing exercise is the key to maintaining good health. Even a daily walk is a good exercise.
Having said that we are all human beings and are loaded with weaknesses My weakness is for chocolates. I do not listen to my doctor as chocolates are loaded with calories and that is why I have more weight than my limbs can carry. Laziness is yet another curse. One must try and get rid of readiness.
What is your weakness for food?